How to Get the Best CoolSculpting Stomach Results
If you’re hoping to get rid of belly fat without surgery, but diet and exercise just aren’t enough, it’s time to consider CoolSculpting. CoolSculpting is a non-invasive solution for people wanting to sculpt their bodies. It targets stubborn fat in places like the belly and love handles, destroying unwanted fat cells via controlled cooling.
Finding a reputable provider, understanding your candidacy, and caring for your body the right way after treatment are some of the most effective ways to get the best CoolSculpting stomach results. Let’s discuss how you can maximize your body contouring sessions for improvements you’ll love for years to come.
Little-Known Causes of Belly Fat
Before we get into the methods maximize fat loss in the stomach, it helps to understand what causes belly fat. For men, the lower stomach is the body’s default area for storing excess fat. For women, estrogen directs the body to deposit fat in the thighs, buttocks, and hips. As women age, estrogen levels drop, causing fat to accumulate towards the lower abdomen.
Fat that gathers in the lower abdomen is challenging to reduce manually. This is because fat here is directly influenced by factors like hormones, gender, and age. The metabolism begins to decline as we get older, causing the body to use up fewer calories. A slower metabolism means fat easily stores and builds up in areas like the belly.
Thankfully there are steps you can take to start you on the right path to a trimmer and leaner waistline.
5 Tips for Getting the Best CoolSculpting Stomach Results
Belly fat is a notorious problem for people as it can be resistant to diet and exercise. While staying active and eating healthy are a fundamental part of maintaining and controlling weight, sometimes it takes professional solutions to see real results.
To get the most from your CoolSculpting belly treatment, you must understand what to expect and how to optimize your results. CoolSculpting is widely known as an alternative to liposuction, but you should be clear about your expectations, so your provider can devise an appropriate treatment plan that helps you reach your goals.
1. Find a Good CoolSculpting Provider
Being open and honest with a provider that you know brings results for their patients is the first step toward achieving your sculpted stomach. The right provider will be able to assess your situation and determine whether you’re a CoolSculpting candidate before planning for treatment.
Once you’ve found a provider and are ready to get rid of stubborn fat, prepare for a successful CoolSculpting treatment and transformational results.
2. Determine Your CoolSculpting Belly Fat Candidacy
Unfortunately, CoolSculpting treatments are not for everyone. The best CoolSculpting abdomen candidate will be a healthy adult that follows a diet and exercise routine but still struggles with resistant belly fat.
However, you can not have too much fat – there should be enough to pinch and grab onto in the area you want to treat, but this is not a weight loss solution. It’s meant for those already close to their goal weight that have certain areas of the body not responding well to slimming efforts.
3. Have Realistic Expectations for Stomach Sculpting
CoolSculpting is no miracle cure, so having reasonable expectations is key. Contrary to what some might think, it is not a quick fix for excess fat and weight. Therefore, if you have a lot of weight to lose, it’s best to focus on bringing the number on the scale down first.
Unlike invasive alternatives like liposuction, CoolSculpting results are not always immediate. Some may see improvement after the first session, but you should not expect drastic results right away. Full results can take up to three months to manifest.
Many patients schedule multiple sessions of CoolSculpting, as each one builds on the last to continue improving results. You may not reach your goals after one session, and that is normal.
4. Don't See It As a Replacement for a Healthy Lifestyle
This fat-freezing procedure can help you shed fat, but you still need to practice a healthy lifestyle. There is no exact diet that explicitly eliminates fat in the stomach, but you can adopt plenty of healthy habits that help reduce fat in this region.
Keep yourself looking and feeling great by:
- Eating plenty of fresh vegetables and fruits
- Geting plenty of sleep each night
- Increasing water consumption
- Avoiding processed foods and refined sugars
- Focusing on eating whole foods
- Exercising for 30 minutes every day
- Avoiding smoking
- Limiting alcohol consumption
No exercise reduces the fat cells in the belly the way CoolSculpting does. However, you can do different physical activities that will help make shedding fat on the body easier, like jogging, walking, yoga, and core-focused HIIT routines.
Treat stomach sculpting as an addition rather than a replacement for your fitness routine. Fat freezing treatments on your abdomen will help you make greater progress with a solid health regimen.
5. Follow Your Provider’s Aftercare Instructions
Fortunately, CoolSculpting does not involve a painful recovery since no incisions or sutures are involved. Patients resume normal daily activities following their sessions.
CoolSculpting abdomen treatments use a cooling technology that specifically targets subcutaneous fat cells in the stomach. This cold temperature causes the fat cell’s membrane to crystallize and rupture, inducing cell death. Weeks after treatment, the body naturally gathers and removes the dead cells as a form of waste.
Once those fat cells leave the body, they never return or grow back. CoolSculpting stomach treatments provide sustainable, long-term fat reduction.
Some of the most important things you can do after CoolSculpting include:
- Applying a warm compress to the area
- Wearing a compression garment or comfortable clothing
- Staying hydrated and not drinking alcohol
- Continuing to avoid sugar and processed foods
- Remaining active and exercising regularly
Depending on your unique circumstances, your provider may give specific instructions for you to follow after the procedure. Be sure to follow them and stick to your treatment plan for excellent CoolSculpting stomach results.
6. Plan for the Right Amount of CoolSculpting Sessions
As we mentioned, everyone needs a different number of CoolSculpting stomach sessions to achieve their desired outcome. It typically ranges from three to six sessions.
Some patients may see results quicker if they do not have a lot of body fat. While the number of CoolSculpting sessions varies per person, one thing remains true: The more you get, the better the outcome will be.
Discover the exact number of CoolSculpting sessions you need by booking an initial consultation. A body-shaping professional at KP Aesthetics can evaluate your body and tell you if CoolSculpting is the right solution, and if it is, how many appointments to schedule.
CoolSculpting Stomach in Chester County, PA
If you are constantly struggling with stomach fat that just will not go away, freezing the fat can help. KP Aesthetics is a premier provider of CoolSculpting stomach treatments in Philadelphia.
Our top-rated medical spa specializes in body contouring for patients in Newtown Square, Glen Mills, and West Chester areas. We use innovative technology to deliver remarkable results, no matter your body type.
Call 484-420-4094 to book a complimentary consultation and slim your abdomen with CoolSculpting.
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SOURCES:
Cryolipolysis for Noninvasive Body Contouring: Clinical Efficiency and Patient Satisfaction. Clinical, Cosmetic and Investigational Dermatology.
Kimberly Costalas, RN
Nurse Injector for Cosmetic Medicine and Certified Coolsculpting Specialist
Kim has over 10 years of patient care experience and has been performing aesthetic services since 2011. She trained with the American Academy of Facial Esthetics and has had many private, one-on-one sessions and instruction from Merz Pharmaceutical. She has had extensive, individual training by Zeltiq (the maker of CoolSculpting) representatives and attended CoolSculpting University for further instruction.
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