How to Get Rid of Side Fat | Tips for Shedding Excess Fat

a woman working out at a gym while wearing sports attire
a woman working out at a gym while wearing sports attire

How to Get Rid of Side Fat | Tips for Shedding Excess Fat

If you find yourself searching “How to get rid of side fat” on the Internet, you are not alone. Banishing stubborn love handles, muffin tops, and saddlebags is no easy feat. But rest assured that it is common among even healthy adults. Different factors like genetics, diet, and hormones can contribute to unwanted side fat. It is natural to feel self-conscious about excess fat in the midsection. Read on to learn more about why stubborn fat exists and how to prevent and reduce it.

What is Stubborn Fat?

Stubborn fat does not budge even when you eat right and have an active lifestyle. Often, stubborn fat is out of people’s control. Why? The distribution of fat cells becomes fixed when individuals reach adulthood. Women typically notice fat accumulating in the hips, thighs, and butt. Men see it on their chest and stomach areas.

Learn about Non-Invasive Fat Reduction Treatments >>

Exercises for Targeting Side Fat

“Spot treating” fat is not sustainable in the long run. The best way to reduce side fat is to focus on losing weight all over your body. Not sure where to start? Begin with cardio. Examples of cardio exercises include:

  •  Biking
  •  Running
  •  Brisk walking
  •  Dancing
  •  Boxing
  •  Kickboxing
  •  Aerobics

Not only will cardio help you shed those extra pounds, but it will help you tone up.

Ready to take your exercise regime a step further? Target the midsection with these exercises:

  •  Russian twists
  •  Mountain climbers
  •  Planks
  •  Side planks
  •  Ab scissors
  •  Woodchoppers

Be sure to practice proper form when doing these. This is imperative for avoiding injury.

Healthy Eating to Reduce Side Fat

Once you nail down a workout routine that works for you, it is time to make some dietary changes. Regular exercise can only go so far if you are not eating healthy foods. A nutritious diet and consistent exercise increase your chances of reducing side fat and tightening your muscles.

  •  Eat plant-based (more fruits and vegetables) whenever you can
  •  Stay away from refined carbohydrates and sugary drinks and food
  •  Avoid unhealthy fats and processed meals

Eliminate Side Fat with CoolSculpting

If you still struggle with side fat even after challenging yourself at the gym and eating clean, CoolSculpting may help. It is a revolutionary non-invasive fat reduction treatment that uses controlled cooling to freeze stubborn fat cells. The body naturally expels the dead cells. This means that results can be long-lasting if you maintain a healthy lifestyle.

CoolSculpting is a popular procedure because it is convenient, painless, and delivers stunning results. Long gone are the days people have to go under the knife and endure a rough recovery to look their best.

Read more about CoolSculpting Side Fat >>

How to Get Rid of Side Fat Near Me

Say goodbye to side fat with CoolSculpting. KP Aesthetics is the top provider of this fat-freezing treatment for love handles in Newtown Square, PA. We help people in Westchester and the Glen Mills area reduce stubborn fat and get their dream bodies. Schedule a free consultation with us by calling (484) 420-4094.

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Kimberly Costalas, RN at KP Aesthetics.

Kimberly Costalas, RN

Nurse Injector for Cosmetic Medicine and Certified Coolsculpting Specialist
Kim has over 10 years of patient care experience and has been performing aesthetic services since 2011. She trained with the American Academy of Facial Esthetics and has had many private, one-on-one sessions and instruction from Merz Pharmaceutical. She has had extensive, individual training by Zeltiq (the maker of CoolSculpting) representatives and attended CoolSculpting University for further instruction.

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CoolSculpting Love Handles | Reduce Embarrassing Flanks

A woman's ideal stomach

CoolSculpting Love Handles

How to Get Rid of Side Fat

If there is one thing that you don’t want to have on your mind every single day, it’s being self-consious of your figure. It’s harder especially around the holidays, if you’re worrying about what you should or shouldn’t eat because it’ll add to your waistline.

You deserve to look and feel good about yourself, and if you’ve got a muffin top or love handles, there are non-surgical ways to fix it. One of the top solutions is CoolSculpting.

CoolSculpting love handles is the best non-surgical way to reduce stubborn fat that easily gathers in the flank region. You can have a beautiful and shapely body that you feel comfortable with. Let’s go through how fat freezing with CoolSculpting works as a non-invasive alternative to liposuction.

Diet, Exercise, and Getting Rid of Love Handles

The love handles are well-known for being a problem area because the fat tends to gather here in larger quantities when compared to other areas of the body. In fact, flanks are the second most common problem area for men and women.

When this fat accumulates, it sticks to your sides and spills over your pants, giving you the “muffin top” look. Thankfully, there are many effective ways to lose fat in this area, and your diet and exercise habits massively contribute.

Exercises to Reduce Side Fat

There are certain exercises you can do to tone and tighten the midsection. If you want to focus on side fat, try:

  • Planks
  • Side planks
  • Russian twists
  • Mountain climbers
  • Abdominal scissors
  • Woodchoppers

Staying active is effective but it is not always enough to shed fat in the love handles. To lose fat in this area, you must lose weight all over the body. Unfortunately, there is no such thing as “spot reduction” when exercising.

The makers of CoolSculpting introduced new applicators that further increase treatment effectiveness and the comfortability of patients. CoolSculpting is also now approved to treat popular problem areas like the bra bulge, upper arms, double chin, neck fat, stomach, and even fat pockets in your thighs.

Can You Lose Love Handles Just by Dieting?

While diet alone won’t bring the results you’re looking for, combining diet and exercise with CoolSculpting brings phenomenal improvements. This combination is more effective for reducing belly fat and tightening the core.

A few things to adjust with your diet to reduce fat include:

  • Avoiding food and drink high in sugar
  • Limiting carbohydrates
  • Following a plant-based diet
  • Intermittent fasting

Even if you follow a healthy diet and exercise frequently, you can still struggle with fat buildup on your sides. Moreover, this fat tends to resist diet and exercise efforts, making it hard to lose on your own. This is why so many people seek professional help when trying to get rid of love handle fat.

How CoolSculpting Removes Love Handle

CoolSculpting is a useful fat reduction method that requires no surgery, and any recovery period is minimal. The fat freezing treatment uses the advanced cooling technology of Cryolipolysis to eliminate stubborn fat cells that gather in problem areas like the flanks.

When using it go get rid of side fat, your CoolSculpting provider will place a proprietary applicator in the area to expose fat deposits to the calibrated cooling. This exposure freezes the fat cells to death, eliminating problematic fat buildup. Once the fat cells are frozen, their membrane crystallizes and ruptures.

Freezing the fat process causes the cell to die, triggering an immune response in the body to gather and dispose of the dead cells. Several weeks after treatment, the body disposes of the dead cells through the lymphatic system. CoolSculpting provides patients with long-lasting results because once the fat cells leave the body, they can never return. And now, CoolSculpting Elite improves on the traditional fat freezing treatment with better applicators that can target two areas at once for even better results.

CoolSculpting Love Handles Before and After

One of the best ways to gauge how a treatment might impact you is by seeing real results on existing patients. While results will vary per person, each patient receives a notable reduction in flank fullness after their fat-freezing treatment.*

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CoolSculpting before and after
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*Results vary per person. Since CoolSculpting is a skill sensitive procedure, the more skill your provider has, the more impressive your side fat reduction. Plus, you should be an ideal candidate with a few inches of pinchable fat, but not more than that, as CoolSculpting is not a weight loss solution or treatment for obesity.

The Ideal Candidate for Side Fat CoolSculpting

CoolSculpting love handles will not be suitable for everyone. The ideal candidate is an active and healthy adult struggling to reduce stubborn fat in the flanks. Those who are already eating well and exercising but aren’t seeing the results they want are candidates who can expect optimal results.

someone pinching fat on their side

Find Out if You’re Eligible to Get Rid of Side Fat

If you question your candidacy for this body shaping treatment, speak with a professional. Patients in Chester County, PA visit KP Aesthetics for their complimentary consultations. During this meeting, you interact with fat freezing experts who evaluate your body and answer questions you have about the procedure.

As a leading provider, our team offers dual CoolSculpting Elite so patients can treat both flanks at once. If CoolSculpting is right for you, a personalized treatment plan will be created based on your aesthetic goals for your body and your budget.

CoolSculpting Flanks Side Effects & Price

Is CoolSculpting Side Fat Safe?

CoolSculpting love handles or flanks is FDA-cleared and scientifically proven. This treatment has a high safety profile with minimal side effects and rare adverse effects.

In a CoolSculpting study listed in the Journal of Dermatological Surgery, it was stated that “with proper patient selection, Cryolipolysis is a safe, well-tolerated, and effective treatment method for reduction of subcutaneous fat.” Furthermore, the study claimed that “no significant side effects or adverse events were reported.”

Finding a reputable provider is key to loving your results. At KP Aesthetics, we prioritize safety and comfort for every patient, helping you reach your goals with ease.

CoolSculpting Love Handles Cost

The price of CoolSculpting love handles is an understandable concern for anyone considering fat freezing. The cost of this body contouring treatment varies per patient. Factors that affect cost include the treatment area, applicators used, and the number of cooling sessions needed for desired results. Speak with a CoolSculpting expert near you to learn what your exact cost of treatment will be.

CoolSculpt Love Handles in Chester County, PA

If you are ready to transform your physique entirely and achieve slim, sexy flanks, contact KP Aesthetics. Located in Newton Square, we provide CoolSculpting Elite in Philadelphia and the surrounding areas of Westchester and Glen Mills.

To learn if CoolSculpting side fat is right for your body, contact us to schedule a free consultation with our expert treatment specialists.

Call 484-420-4094 to schedule your consultation or reach out online to learn more.

Schedule a Free Consultation

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Schedule a Free
Consultation

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